- Signing Up and Arriving for a Class
Review our class schedule and select an appropriate class for your level and schedule.
- Arriving
Please arrive 10 minutes before class begins. For the benefit of yourself and fellow practitioners, we request that you don’t knock if the doors are locked.
- Don’t Eat at Least One Hour Before
There may be some twists, turns and bending, so don’t eat a full meal at least one hour before class – the emptier your stomach, the more enjoyable your practice will be.
- Drink Water
Make sure you are well hydrated.
- What to Wear
We recommend wearing something light and comfortable such as shorts, leggings, sport bras, or stretchy gym wear.
- What to Bring
- Yoga mat. BYOM or you may rent one for $1
- BYOT. Bring Your Own Towel
- Water - We do have a water bottle refilling station.
- Cell Phones
We encourage you to take a break from your devices, just because it’s good for you.
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If you have an injury, medical condition or history of an injury and/or a pre-existing medical condition (e.g. low blood pressure, heart conditions, etc.) check with your doctor that your chosen style of yoga is suitable for you and talk to us – we want to help you!