Wellness

MASSAGE at Trinity Yoga Wellness Studio

Peter C Lowden LMT: 23+ years of experience
MA24057
Scot R Lowden LMT: 11+ years of experience
MA 51683

Contact: (727)804-0040
SET ( Structural Energetic Therapy):
The integration of Cranial/ Structural techniques with specialized soft tissue protocols designed to work together with the ultimate goal of restoring balance, strength, and function in the body long term.
WDT ( Wolfe Deep Tissue):
Specialized bodywork with a focus of pulling apart and alleviating the soft tissue calcification, internal scar tissue and crystallization caused by the inflammatory response of an individual's constant fight or flight stress patterns.
Medical Massage:
The application of specific treatment protocols targeting a patient's specific issues after a thorough assessment and evaluation.
Orthopedic Massage:
A comprehensive system integrating a variety of massage's most effective techniques in the treatment of soft-tissue dysfunctions, pain, and injuries.
Ion Spa Foot Baths:
The IonSpa foot bath produces positive and negative ions that reverberate throughout the body to remove toxins and rebalance cellular energy.
Additional Offerings: KT (Kinesio Taping), AIS (Active Isolated Stretching), Sports Massage Pre and Post, Acutonics (sound therapy), Acupressure techniques (Shiatsu, Vedic Thai etc), Qi Gong and many more.

KAREN WOODLAND LMT

Karen blends several modalities to make each massage a personal experience utilizing trigger point release, myofascial stretching, and acupressure to help release stress and tension. Karen offers deep tissue, relaxation and sports massage and incorporates cupping, gua sha and warm bamboo fusion as a compliment to her massages. There is no upcharge, you pay one price for your session and she will tailor to needs. You will leave feeling completely relaxed and rejuvenated. $70 for 1-hour or $100 for 1.5 hours. Learn more at Karen's massage website now.
 

 


THERAPY-FAMILY COUNSELING LIFE COACHING at Trinity Yoga Wellness Studio 

KASHI JANE HEALING LMHC, RYT

Website: www.WellnessWithKashi.com

Kashi is a certified 200hr Registered Yoga Teacher, trained in Trauma Aware yoga with Warriors at Ease and Street Yoga. Kashi began her personal yoga journey in 1997, after taking yoga as an elective at Ball State University (Indiana). After a long sabbatical from the yoga mat (and a Lot of life experience), Kashi rekindled her practice with Trinity Yoga Studio in 2011. Kashi's teaching approach is an eclectic blend of mindfulness and self-exploration. Kashi has a strong passion for music, so you never know what kind of playlist she will bring to class. If you are looking for a space to unwind, find balance, and feel at ease just as you are, try a class with Kashi.
As a Licensed Mental Health Counselor, Kashi provides guidance and support to her clients with a holistic approach to mental wellness. Kashi is certified in Accelerated Resolution Therapy (ART), an evidence-based eye movement technique for deep healing and emotional liberation. In just 3-5 sessions, ART provides deep and lasting relief. The results are quite amazing. Sessions are offered in the healing office at the studio. Kashi also provides therapy out of Root Cause Medical Clinic in Tampa, a wonderful place for integrated holistic wellness.

Accelerated Resolution Therapy is offered with a discounted rate to all Military and First Responders. ART is a proven eye movement therapy that provides deep and lasting relief for post-traumatic stress, anxiety, depression, grief, and most other emotional obstacles in just 3-5 sessions.

Off the mat, Kashi enjoys Stand Up Paddle, Urban Dance, attending live music venues, laughing with friends, and most importantly being a Mom to her daughter Marley.

KATE JARAMILLO LMFT

As a Licensed Marriage and Family Therapist, Kate welcomes individual adults, couples, adolescents, and children who desire support with PTSD, ADHD, Anxiety, Depression, Relationship Issues, Parenting, Personal Development, or Spiritual Issues. Accepts most insurances. To schedule an appointment call 727-687-8982 or email at agapeimmersionscounseling@gmail.com. For more information, check out her website.

RELLIE MEDINA MSW

Rellie is a Yoga Alliance RYT (200 hr) and instructor from Anahata Earth Hatha Yoga. She holds a masters in clinical social work from Boston University and is a registered clinical social worker intern in the state of Florida. Her passion for yoga began over 8 years ago as a means to manage her own anxiety. Since then, her practice has led her to a path of sharing with others the beauty of self-compassion, the power of mindfulness and its positive impact on your overall health and quality of life. Her clinical work with adults, adolescents and children is driven by these principles of self-compassion and mindfulness and is offered in a supported therapeutic environment. Rellie enjoys good food, baking French macarons and most of all the company of her family and loved ones! To schedule an appointment contact groundyourheartyoga@gmail.com or call/text 352-208-8223.