Class Descriptions

We have well over 40 weekly classes to choose from, and all levels are encouraged to join us. Some of our classes are geared towards beginners or more advanced practitioners, but there are plenty of options for those at any point in their yoga journey. To learn more about each class, simply click on its title to expand the description. Don't forget to check out our Frequently Asked Questions, too! If you need help selecting the class that's right for you, don't hesitate to contact us. We're always happy to help! For information on preparing for class, check out our guide.

30 Minute Yoga Blast (All Levels)

This class provides a full body workout in a short amount of time, revving your metabolism, strengthening your body and centering your mind. This early morning class effective and fun.

Gentle (Beginner)

Gentle is a less intense, more simplistic form of yoga that offers modifications to the standard Hatha yoga poses. The pace is very relaxed, and is a wonderful alternative for those who are trying to get active again, recovering from an illness or injury, are pregnant, or those who are simply looking for a calming practice.  This is a great place to start, return to, or allow growth in your yoga practice.

Hatha Flow (Intermediate)

Hatha Flow practice emphasizes a continuous flow of movement including a variety of sun salutations, dynamic breathing, and long holdings. The body and mind are explored and worked in a deep and mindful way. Hatha Flow is creative and enhances coordination, flexibility, and strength.

Hatha Yoga (All Levels)

Traditional standing and seated poses with focus on proper breathing techniques. Hatha Yoga will calm the mind through concentration on alignment of the body, build strong bones and muscles and cleanse the system of toxins.

Heated Hatha (Beginner to Intermediate)

We'll explore traditional standing and seated poses with a strong focus on proper breathing techniques. Heated Hatha Yoga will calm the mind through concentration on alignment of the body, build strong bones and muscles and cleanse the system of toxins.

Heated Align and Stretch (All Levels)

Heal the mind, body, and soul with Heated Align and Stretch.  This class features a series of postures, designed to improve overall wellness and flexibility.  Feel your body relax as you use the magic of yoga and the benefits of stretching in the heat.  The room will be heated to approximately 90 degrees.  Align yourself on all levels: mind, body, and spirit. 

Hot Power Yoga (Intermediate to Advanced)

The room is heated to 90 degrees for 90 minutes of flowing vinyasa style yoga set to inspirational music. Purify the body as you cleanse away toxins, use ujayi style deep breathing, and poses that blend beautifully together reaching every muscle, organ and joint in the body. Learn to let go and be at ease in the pose.

Pilates Matwork (All Levels)

Traditional pilates mat work focusing on the principles of Joseph Pilates. Core strength and long lean muscles are the result of the style class.

Power Yoga Level 2 (Intermediate to Advanced)

This level 2 class will challenge and inspire you with vinyasa flows, balance and floor asana meant to create flexibility, focus and strength.

Slow Flow (Beginner)

Move through yoga postures with grace and ease.  Breathe and move with mindful awareness as you are guided through a yoga flow that is suitable for Every Body. 

Yin Yoga (All Levels)

Yin Yoga involves long held postures (anywhere from 5 to 10 minutes) to stretch deep into the connective tissue of the body.  

Yin Gentle (All Levels)

Seated and supine poses held for extended time to create a deep opening in the connective tissue of the joints. The Yin practice induces a deep meditative state leaving the yogi feeling balanced and centered.

Yogalates

This class integrates the Pilates Method series based on the teachings of Joseph Pilates with a Hatha yoga flavor. Each movement is derived from the core with emphasis on overall muscle control and proper breathing. 

Aerial Yoga

These anti-gravity classes will combine traditional yoga methodology the amazing benefits of weightlessness, strength and deep relaxation. The Yoga Swings make it possible for all levels to experience added fun and ease in the practice. Aerial yoga classes are designed to modify all postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the poses longer to fully experience their healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove the weight from the knees, increase blood flow to the brain and calm the nervous system. Small classes (only 7 students per class)

PHIIT Yoga

High Intensity Interval Training (HIIT) meets Yoga in this invigorating and strengthening practice. Take your body to the next level with PHIIT Yoga!

iRest Yoga Nidra

iRest stands for Integrative Restoration, which is a modern-day version of the ancient guided meditation practice of yoga nidra. Like other forms of treatment and healing, IRest works directly by changing the sensory, cognitive, and emotional symptoms related to PTSD. This 10-step protocol teaches self-care skills for healing and resolving symptoms from triggers related to war or military sexual trauma. It’s a practice of self-inquiry that teaches you tools that lead you to experience resiliency, a felt sense of well-being, and getting back on track to living your life with meaning, purpose and value.

Bungee Fitness

***WEAR SNEAKERS AND YOGA TIGHTS***

Bungee fitness is an innovative workout that is designed to help you defy gravity. The bungee cord resistance provides an amazing full body workout targeting your core. It is low impact on your joints, as well as high intensity cardio.

Beginner bungee is for all fitness levels. Whether this is your first time working out or you routinely workout. This beginner class will get you familiar with the equipment and the skillsets. The goal is to build upon your beginner training utilizing the equipment to gain more range of motion, deeper functional moves and even more fun.

Bungee training optimizes every muscle group with dance, strength and cardio moves to the max without the risk of high impact or injury. In class I also incorporate the benefits of strength training with the cardio fun. You’ll perform training moves at max repetition to give you a body sculpting workout in just 30 minutes. I know that sticking to a workout routine can be hard. The biggest reason is that you need to have fun!! Bungee is a class like nothing else you have ever done. Once you try a bungee class you will be able to feel the difference and will want to add bungee fitness to your workout routine. What are you waiting for? Step out of your box and try something new. I guarantee you will amaze yourself and do things you thought you couldn’t do. Come fly with me!!

 

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